KETO Green Bean Bundles

Here is a dish that my Cousin’s Wife, Sarah, made that is simply amazing! Here is the Keto version that I made of the green bean bundles. You have a few different ways to make it depending on how low carb you want it, and they are all delicious!


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So here are the main ingredients Green beans, sweetener of choice, bacon, butter, and garlic powder.  Green beans, we prefer the frozen french green beans, but you can always use canned. I use the Splenda Brown sugar blend, but this has some carbs, so if you are trying to keep this really low carb, you can use truvia, splenda, or a sugar free syrup.

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I normally use 3/4  stick of butter, but you could use bacon fat or however much butter you are wanting.

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Add in the amount of sweetener you want, I normally add in 2 Tablespoons of the Splenda Brown sugar blend and 1/8-1/4 teaspoon of garlic powder.

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Heat and stir until melted. You could use no sweetener if you preferred because just melting the butter with some garlic powder would be great too!


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Take a Handful of Green Beans and wrap with a piece of bacon and place in a greased 9×13 dish.

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Pour your butter sauce on top.

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I just spoon it from bundle to bundle.


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I tend to make a large amount, bake them, and then eat some with dinner and keep the rest as part of lunches.


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I think they heat up really well the next day too.

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I tried to get a close as possible to the break down of carbs. Obviously if you use a different sweetener or none at all your carbs will be A LOT lower. Also, depending on how many green beans you use per bundle also makes a difference in the carb count.

This is just a very yummy dish that makes me feel like we aren’t eating KETO or are on a diet! Please let me know if you have any questions!

KETO Green Bean Bundles

4  Cups Frozen French Green Beans (You can always half this recipe or make single servings)
8 Slices of Bacon
3/4 Stick of Butter
2 Tablespoons of Splenda Brown Sugar
1/8 – 1/4 Teaspoon of Garlic Powder

Preheat oven to 370 degrees.
Roll a handful of green beans in one slice of bacon and line a 9X13 casserole dish with the bundles. If using frozen green beans, I don’t thaw them first.
Melt the butter, sweetener, and garlic powder in a small sauce pan over med heat and drizzle glaze over bundles.
Cook at 375 for 45 minutes.


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