Category: Breakfast

correct sze 4

Keto Sausage Breakfast Casserole

My husband loves a hearty breakfast which is where Keto is awesome! Bacon and eggs really stick with you longer than cereal, a muffin, or pancakes. But cooking every morning can get a little wearing. So I decided to make a Keto version of one of our favorite breakfast casseroles. There are a lot of different Keto breakfast casseroles or “quiches” out there, but a lot of them have spinach or another vegetable in them that Grant finds weird in that dish. So here is one that we really like.

usem234 4

Keto Iced Coffee

So I understand that this post might seem kinda “Duh” to most people,but when Grant and I first started eating Keto we realized that the way we normally drank coffee wasn’t really gonna cut it with Keto. I had searched online for a good post with ingredients and ratios and didn’t find any that I liked the taste of. ¬†We were making full blown lattes before starting our diet. I used to work at Panera and enjoy the process. So, I would steam milk and add in Torani syrup and coffee. It tasted great, when we didn’t do lattes we...

creamofwheat 3

No Carb Keto Cream of Wheat

So during our Keto diet, we have been eating mainly bacon and eggs, pancakes, or these Jalapeno Egg Muffins for breakfast. While these are all very tasty, I am a sucker for either oatmeal, malt-o-meal, or cream of wheat type of breakfasts. Only problem is they are all carb loaded so I haven’t even tried anything similar. Then I read on another blog about this Grain Free Hot Cereal and decided to give it a try because more fiber is always great and no carbs!

roll 14

Keto Cinnamon Rolls with Cream Cheese Icing

So, I feel like all of the recipes that I am posting are sweets. We do eat a lot of veggies I promise! Most of those recipes we eat, I have already posted like the baked squash that has been a favorite of late. Also, for lunches, I have found that taking frozen veggies like broccoli or green beans placed in a tupperware with a little bit of seasoning are great for lunches. Just microwave for a 2-3 minutes, and you have perfectly steamed veggies. Since I work from home it is easy to ignore my lunches or crave things...

pancak 1

Keto Pancakes

  Of course you can count on us to make some Keto Pancakes! I have been craving them for such a long time since starting this diet,but we are not allowed to have oat flour and cottage cheese has a lot of carbs so I needed an alternative. Here is the recipe that I came up with.