I'll be writing about superfoods and diet plans for GuideDoc! Approved HCG foods are everywhere! A number of different HCG diet protocols exist, but most follow the same basic diet plan and phases. • Cabbage. After you’re finished with the HCG, you must remain on the 500-calorie diet for three days. Although you will not need to follow the HCG diet meal plan, it is safest to eat clean, unprocessed foods while you maintain your weight. Any type of cleanse will work. • 1 piece of Melba Toast or 1 Grissini breadstick. Please confirm by clicking on the email we just sent you. HCG Diet Meal Plan, Examples & Phases Understanding the different phases of the HCG diet meal plan and preparing meals that fit into the high protein low-calorie diet is crucial to your overall success. When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches.When doing the HCG diet plan, it is required that you take the drops for a minimum of 23 days without cheating. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. There are no substitutes allowed, because they will slow or stall your loss. It sounds scary but it works. At the same time, you will take HCG injections. During the first half of maintenance, you will avoid all sugars and starches. This is very important. If you are trying to create an HCG diet meal plan phase 1, you should just imagine your best meals ever, and indulge in your deepest food fantasies during this phase. In addition, you can have one Melba toast or a single breadstick. Here is a list of the foods that you are allowed to choose from while on the HCG diet: HCG Step by Step Diet Plan. For a less extreme option, you can spend a week eliminating all processed foods from your diet. You should plan the specific dosage with your doctor. But if you do it wrong you wont get the … According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently. During the main phase of the diet, you will follow the HCG 500 calorie diet meal plan. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. If you go over the 2lb mark, a steak day is recommended. Anyone with health concerns should consult with a doctor before beginning any diet, including this diet. 4 weeks of no sugars/starches followed by 4 weeks of SLOWLY reintroducing sugars/starches, After round 3 – 12 weeks of maintenance The hCG diet meal plan is easy to follow. Our Fresh 'n Ready Meals ™ are hCG diet approved and prepared by our chefs at Fresh 'n Fit Cuisine. An easy way to increase calories is by adding in a handful of raw almonds or sliced avocado to an omelet. During the diet: 1. • Chicory You can also choose one vegetable from the following list: asparagus, celery, green salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and onions. For lunch and dinner, you can choose one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. High-Protein Diet: Low-Carb Meal Plan for Weight Loss, Gallbladder Diet: Post Surgery Menu and Meal Plan, Banana Diet Review: Plan for Weight Loss Results. – 6 PM – Melba Toast When following the diet protocol, you are allowed 2 servings of protein, fruit, veggies, and either Melba toast or Grissini breadstick per day. If you are a vegetarian or vegan and you want to lose weight, you may be wondering if you can do the HCG diet. 3 weeks of no sugars/starches followed by 3 weeks of SLOWLY reintroducing sugars/starches, After round 2 – 8 weeks of maintenance – 12 PM – Veggie and Protein Phase 3 No Starch No Sugar Meals. The only exceptions to the rules are carrots, corn, or peas which are very starchy Modern research has found that the calories and carbs that exist in most vegetables are extremely low so should not even be considered with using the hCG diet menu. The HCG will prevent the fat from accumulating in your body, which begins the process of lipid mobilization. The dramatic drop in calories ensures that you lose weight quickly. There are also many HCG diet recipes you can make while on this diet. • Cucumbers To close out the meal, you can choose from an apple, a half of a grapefruit, a handful of strawberries, or an orange. • Spinach • 1 orange ** We also provide a vegan and vegetarian protocol with your purchase from Your HCG. These foods can be eaten at just lunch and dinner, where you would have 1 serving of each with your meal. Or if hunger and snacking is an issue, you can split up the servings throughout the day. Both meals may be chosen from a list of specific foods that does not vary throughout the duration of the diet. One of the great things about the HCG diet plan is it allows your body to detox from refined sugars and starches. • Very occasionally we allow eggs – boiled, poached or raw – to people who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole. Acai Berry Diet Review: Does it have any side effects? • Asparagus May eat one fruit serving with a meal or between meals: New and Improved HCG Diet Members only Website. You should take the drops 3 times a day. • Shellfish (shrimp, crab, prawn, lobster) After you are done with the drops, you will continue the low calorie diet for 3 days (72 hours) without taking the drops. 1. When doing the HCG diet plan, it is required that you take the drops for a minimum of 23 days without cheating. 3. • Beet Greens • White, yellow or red onions Your caloric intake will usually fall somewhere between 1,500 and 2,500 calories per day; your doctor can help you determine the ideal intake level. The hCG diet plan Denisse followed has been done exactly as described within the hCG weight loss and diet information. • 1 apple (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Signup to receive the latest promotions and tips. You will start the day with coffee or tea in unlimited quantities for breakfast. Do not mix vegetables in the same meal. At a minimum, you should stick with the plan through twenty-three doses of HCG; this lower limit is for people who want to lose fifteen or fewer pounds. Phase Three We provide a meal plan that supports you through the 2 … The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. A.T.W. When following the HCG diet you adhere to a strict 500 calorie diet plan. Before you cook the meat, you must remove all of the visible fat. During the first phase of the HCG diet, you increase your caloric and fat intakes for two days, focusing on high-fat foods. If products contain glucose, maltodextrin, etc. Also, as prescribed by her physical fitness trainer. • Veal If you like, you can eat the breadstick or the fruit as a snack between meals. • Tea or Coffee in any quantity, Lunch: • Beef (This is not an ideal choice of protein.) When researching the HCG diet, Dr. Simeons noticed that some foods increased and decreased the amount of weight that was lost while on the low calorie diet. You might find the menu a bit boring but with some planning and some ingenuity, you can see your pounds melt off. 2. If you do stray from the HCG diet, it’s recommended that you continue on, but keep in mind that you want to do the low calorie diet for 21 days without cheating. Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up, meaning they don’t get bored with their food choices. While you are following the 500 calorie HCG plan, your meal choices are limited. You may have to buy specific branded meals, expensive or hard to find specialty food, or have to deal with an overly complicated food and points system. Apparel; Banners; Business Cards; Car Magnets • 3.5 oz of approved protein Anytime you cheat on the HCG diet, you jeopardize the resetting of your hypothalamus properly, and it may be hard for your body to maintain the weight loss long term. The HCG diet involves drastic caloric restrictions and regular injections of the HCG hormone. The HCG Diet for Vegans and Vegetarians. Phase Zero: Pre-diet Cleanse The HCG diet involves caloric restrictions and regular injections of the HCG hormone. We will never spam you or sell your information. Phase Two Aug 2, 2014 - Explore N Robinson's board "My HCG Meal Prep & Meals" on Pinterest. What is HCG And How Can It Benefit Your Life? How can the amount of vegetables be determined so as to not go overa total meal intake of 500 calories. Discover tons of recipes and meal ideas for the HCG Diet. Otherwise, you will move on to the last phase. After a minimum of twenty-three days, you can begin a new round of HCG. You will also continue with the HCG injection. Then, you will eat lunch and dinner at normal times. Phase One Some variations of the HCG diet preface the four phases of the HCG diet with a cleanse or detox. Printable Menu for the Week. A good starch to introduce is ½ cup of cooked brown rice. For a sauce that makes a dressing or a marinade, mix fresh dill, lemon juice, vinegar, Old Bay seasoning, and salt. • 1 piece of Melba Toast or 1 Grissini breadstick, Dinner: • Chard For lunch: 100 grams of lean beef steak, steamed asparagus with lemon juice, one medium sized apple • Boneless, skinless chicken breast • 1 serving of approved fruits Maintenance is just as important as the low calorie diet, because it teaches your body to maintain the weight loss long term. We've also planned out two weeks of example HCG Phase 3 meals for the 2 nd 3 weeks, so you can see how to slowly incorporate sugars and starches into your food plan. During the 2nd half of maintenance, you can slowly start to work sugars and starches back into your diet. If you are struggling to find recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades. At a maximum, you can stay in the second phase until you’ve reached forty doses of HCG. 100 grams (3.5oz) of the following proteins measured raw: • Fresh White Fish (should not be frozen) – Ayr, Catfish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Rough, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot and Whiting. • Celery Some variations of the HCG diet advise you to avoid starches and sugars during the third phase; others require that you avoid milk and excessive fat. • Lettuce of any kind Once you are done with the diet protocol, you will no longer crave sugars and starches. • 1 serving of approved vegetables HCG Diet Plan Sample Menu. • 1 serving of approved fruits The diet is based on a 500 calorie meal plan based on Dr. Simeons original diet or the 800 calorie meal plan. Including HCG Diet Phase 2 Recipes and Phase 3 Recipes Hello there! Each week, we deliver these delicious meals to you fresh—never frozen. Depending on your size and physiology, you will need to eat enough calories to prevent further weight loss or gain. – 2 PM – Melba Toast The final phase of the HCG diet involves maintaining your weight. As a guide, you should aim for approximately two liters of fluid each day. Standard hCG Diet Meal Plan. Day 3 of the HCG diet is the first restrictive day you will have. The length of this phase depends on how much weight you have to lose. Once maintenance is over, and you have moved past the HCG drops diet, it is recommended to continue a diet that is rich in whole foods, including raw fruits and raw vegetables. You will understand food labels and what each added ingredient is. Now that you’ve indulged in your favorite foods during Phase 1 of the HCG diet, now it is time to start the HCG Diet Plan Phase 2.Phase 2 of HCG Diet is where the 500 calorie diet starts in earnest. HCG Diet Plan. The 800 Calorie HCG Diet food plan is based on food choices that have been tested in thousands of patients in Dr. Lipman’s private practice in Miami, FL. The second phase can be difficult, particularly at the beginning. HCG PLAN (Miami-Dade County Area Only) The combination HCG and a low-calorie diet is a is referred as the HCG Protocol or the HCG Diet. One large handful of one type of vegetable per meal: – 10 AM – Fruit Receive 5 days worth of breakfast, lunch and dinner meals, Chefs Choice from our low carb menu options. Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. None of that is necessary with the 800 Calorie HCG Diet Plan. You can unsubscribe at anytime. While you are cooking, you can use almost any type of spice, garlic, and vinegar, but you may not use butter, oil, or any type of dressing. When the hormone enters your body, it can suppress hunger, reduce muscle loss, and fix other hormone imbalances. ... meal of the day, you must pair it with all or part of one of your two daily servings of protein. The original 500 calorie diet menu, has become a popular approach for rapid weight loss. It’s best to start small and work your way up. With the new hCG 800 calorie diet plan menu, there is no more measuring or alternating vegetables at every meal. Here are the maintenance guidelines: After round 1 – 6 weeks of maintenance In many diet plans, there is a lot of confusion about what to eat. If you want an extreme detoxification, you can choose a candida cleanse or a colon cleanse. HCG Meal Plan Examples. HCG Diet Recipes and Menu. If you have a sweet tooth, then you can use Stevia in your beverage Breakfast is a great time to combine your wakeup with one serving of fruit. Phase Four https://www.diyhcg.com/free-hcg-ketogenic-sample-menus-recipe-links • 1 serving of approved vegetables You should not start the hCG diet just before or during a period. • 1/2 grapefruit If you are in the 1st 3 weeks of HCG Maintenance, please see above, do NOT follow the below sample menus yet. When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches. Breakfast: 800 Calorie HCG Meal Plan – Great Food Choices. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk. This will only serve as a guide as to how a daily meal is planned. The HCG diet plan is fairly simple once you understand it. Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases. Once you are done with the 3-day period, you can start maintenance. Your HCG diet foods phase 1 should consist of basically anything that you want to eat. Consisting of only 200 calories, every meal is low in carbs and fat, and naturally gluten free. hCG Diet Plan Weight Loss hCG Diet Meal Plan hCG Diet Menu Information. At dinner, you could have roasted white fish paired with pickles made from a cucumber, garlic, vinegar, lemon juice, and salt. HCG Treatment Warnings. Now all veggies are allowed. It can also be relatively easy as long as you follow the guidelines. HCG meal plans generally suggest that each meal should contain one portion of lean protein, a vegetable, a piece of bread and a fruit. It works and millions of people have used it to lose a lot of weight. I decided to try hcg diet which is a low calorie diet after hearing many of my friends success stories on it! Each meal is carefully prepared using hCG approved recipes and weighed portion by portion to meet the hCG low calorie diet requirements without sacri Vida Divina, Live Healthy, Live Wealthy, Live Free! It is not recommended to use spices that contain multiple vegetables because they can slow or stall your weight loss. The 100 grams refers to the raw weight of the meat. Whether you are doing this diet for 14, 21, or 42 days, you will need to consume only 500 calories a day until 2 days after the last pill, drop, or injection. In this particular diet program for weight loss in obese people, there is a fixed rule of consuming only 500 calories in a day. Stick with the hCG meal plan to maximize your results!. Again, please consult your health care provider for specifics. • Fennel The diet permits you to drink water, coffee, and tea in any quantity throughout the day. If you go under the 2lb mark, we recommend increasing the amount of calories that are consumed. The meal options stay the same until you are finished with the main phase of the diet. Spices are allowed, but they should be in their natural state.
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