Line a baking tray and lay the broccoli on the tray. Even better to know that it makes pesto! To make this delicious pesto … Drain and mash broccoli stalks well with a fork. Coarsely grate the remaining stalk, then break the florets apart. Add broccoli stalks and florets to boiling water for last 1 to 2 minutes of cooking. 6. Coarsely grate the remaining stalk, then break the florets apart. background: '#ffffff', type: 'search', https://jerryjamesstone.com/recipe/broccoli-pesto-pasta-vegan Cook stalk in a large pot of boiling salted water until bright green, about 3 minutes. This pesto is quite tasty. Ladle out about 1 cup (250 mL) cooking water and set aside. Cook stalk in a large pot of boiling salted water until bright green, about 3 minutes. It’s loaded with garlic, parmesan, pesto, and chicken + broccoli. Megan: I didn’t cook the broccoli stems, but other recipes for similar pesto call for blanching the broccoli stems…! Have always struggled with finding recipes for broccoli stems, so love this :), I’ve even featured this recipe here: http://theonlinegrill.com/6-great-leftover-food-ideas. Cut broccoli florets off and save Slice the broccoli stalk thinly Boil your pasta and the broccoli stalk slices With 2 minuted remaining, add potato and broccoli to pasta and broccoli stalks. loop: true, }, This Basil Pesto Broccoli is one of my favorite vegetable dish recipes on this site! width: 300, tweets: { Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the Cheddar, add a pinch of sea salt and black pepper and mix together. Blend until smooth and creamy on a high speed. www.tastespotting.com/features/broccoli-stem-walnutpesto-recipe Cut your broccoli into florets, and slice up the stem also (this is a great recipe to use the entire head of broccoli to save on waste). Place stalk/stem (s) on spiralizer and spiralize into noodles. Roughly chop the broccoli stem and add to a food processor or blender. new TWTR.Widget({ Steamed broccoli with pesto is a great side dish you can that can be quickly thrown together any night of the week. For the filling, trim the tough end off the broccoli stalk. Peel and chop the garlic. live: false, }).render().start(); Get smart with the Thesis WordPress Theme from DIYthemes. Share on pinterest. 8 ways with broccoli stalks From pesto to pasta, salads to empanadas, there are so many ways to eat broccoli stalks. You'll never throw away your cauliflower leaves again after trying this pesto. Dish and Photo by Adrian Rodriguez. In a large pot of boiling salted water, cook the pasta until al dente. Our pesto tastes fine, but did not come out nearly as green as yours! Good to know it’s nutritional. Our go-to recipe is from Love Food, Hate Waste, since we’re all on a mission to use the most of our veggies to eliminate unnecessary food scraps. Pesto Broccoli Rice makes a full of flavor low carb side dish that is super versatile. 5. Add pasta to the same pot of boiling water and cook until al dente. subject: '', The pesto is hearty and satisfying and can be used in any other recipe that calls for pesto. Add florets and cook until crisp-tender, about 1 minute more. 4. } Drizzle with olive olive, season with salt … Place all the ingredients into a food processor except the broccoli and puree until smooth. Good use for the content in the stalks. Added an extra 1/4 cup deluxe mixed nuts (no peanuts). 1 tbsp lemon juice. I suggest cooking the stems briefly and thinning the pesto with a bit of the cooking water, otherwise it needs more oil. Stems are almost identical in nutritional value, http://theonlinegrill.com/6-great-leftover-food-ideas, Chicken Mushroom Marsala Mozzarella Grilled Cheese {recipe}, Broccoli, White Beans, and Quinoa with Broccoli Stem Pesto {recipe}, BANANA CREAM PIE DAY is MARCH 2nd {food calendar}, Baby Kale Salad with Almonds and Medjool Dates {recipe} – Inspired by Ottolenghi (Again), Medjool Date Cake with Caramel Sauce and Walnuts {recipe}, Get Ready. Broccoli stalks can be cleaned and cut lengthwise and eaten raw with any dip of your choice, much like carrots sticks. Add the broccoli to a food processor along with the rest of the ingredients. This broccoli pasta turns the florets and the stalk into a tasty sauce. Quick and easy to pull together, pesto broccoli pairs perfectly with some grilled chicken or salmon, thrown … A handful of florets mingle with the pasta, but the rest goes to making a nutty, cheesy, and zesty pesto. This broccoli pesto is the best reason to keep them around. 1 broccoli stalk, roughly chopped or 1 cup leftover, cooked broccoli florets. Error: Please ensure you filled in the form correctly. Add 2-3 tbsp of olive oil, 1 clove of garlic, a generous pinch of salt and black pepper and 2-3 tbsp of nutritional yeast. search: 'tastespotting', Add the mashed broccoli stalks and florets, garlic, basil pesto, dried chilli flakes and olive oil. Place in … Did you cook the stems before putting them in the pesto? There's a lot you can do with broccoli stalks. Broccoli stems are the ONLY part of raw broccoli that I can stomach – and I’m NOT at all a fussy eater. We want to help you love your food and reduce your waste in order to save money and the environment. If you love pesto, try making this broccoli stalk pesto. Copyright (c) Don’t just eat it, compleat it, Add the broccoli and use the pulse function to reach the texture you desire. Add pesto and grated parmesan and voila! background: '#ffffff', behavior: 'default' Share on tumblr. version: 2, Squeeze the juice from the lemon. Divide the tops into small florets. Slice broccoli stalks and roast in the oven mixed with the florets. You can even grind the stalks and add them to … The recipe suggests pairing the pesto with pasta… Whole stalks, uncooked. ... Cut the large stalks from the broccoli and set aside to use in soups. Drain pasta and broccoli. Mash the broccoli florets with a fork, as well but only lightly. Using a slotted spoon or spider strainer, remove the broccoli florets (reserve the cooking water, as this will be used for the pasta) and transfer to a food processor. Garnish the broccoli stalks with a bit of tarragon and basil, and finish by drizzling you’re balsamic reduction around the plate and enjoy. ... Cut off the broccoli florets of 1 broccoli stalk and peel the stalk, cutting the stalk … I never peeled the stems. The pesto was perfect. Next, add the basil stems or any other herb stems you may have. It helps to think of them like kohlrabi, which is nothing if not a large, bulbous stem of broccoli. color: '#454445', What you Will Need. Trim woody end of stalk, then peel and finely chop. Love Food Hate Waste NZ All Rights Reserved. toptweets: false, Blend steamed broccoli, basil, olive oil, Parmesan cheese, pine nuts, garlic, vegetable broth, cayenne … Stir in the broccoli, lima beans and tomatoes, and cook, stirring, until warmed through, about 2 minutes. Perfect! Penne with broccoli pesto. It's quick, easy and a great way to make use of a broccoli stalk. shell: { Broccoli Stalk Pesto. Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the Cheddar, add a pinch of sea salt and black pepper and mix together. This pesto chicken and broccoli dinner is a jazzed-up version of my favorite creamy chicken and broccoli pasta. Add florets and cook until crisp-tender, about 1 minute more. Preheat your oven to 200°C (350F). Thanks for sharing your recipe. Yum! 2 tsp sea salt. Excellent recipe goona try this for outdoor grill party, Previous post: Chicken Mushroom Marsala Mozzarella Grilled Cheese {recipe}, Next post: Broccoli, White Beans, and Quinoa with Broccoli Stem Pesto {recipe}. Sign up to our newsletter to be the first to receive news, tips and recipes. For the filling, trim the tough end off the broccoli stalk. Separate broccoli stalk from florets and finely chop florets. Remove and set aside. Separate broccoli stalks from florets. Pasta with broccoli pesto. Adapted from Tamar Adler’s An Everlasting Meal. Trim woody end of stalk, then peel and … If you don’t have cashews, try using pine nuts, pistachios or almonds. Don’t lose track while you’re cooking, click on an ingredient or step to tick it off so you know where you are up to. Chop florets, then trim the woody end of stalk, peel and finely chop. Make broccoli stem noodles: chop florets from the stems leaving as much stalk as possible. Most greens can be used in a simple homemade pesto—blended with lots of olive oil, whole cloves of garlic, and a nut or seed of your choice—and that includes broccoli. Arrange your broccoli stalks on the plate, then spoon pesto over the top, and dot your plate with a bit more pesto. } You Have a “Hot Date” Coming Up in February. }, Tried this recipe today and it is absolutely divine. Blitz until smooth. Broccoli stems deserve some attention of their own, which means that if you're one of those people in the habit of throwing them away, you might want to rethink that. *(and it’s probably not technically a pesto either, but you get the idea) Compost pesto. timestamp: false, Share on twitter. 2 medium heads of broccoli, chopped roughly into florets. interval: 6000, I always peel the harder skin, and eat the middle. scrollbar: false, theme: { Tasted it and slightly acidic. Not sure how to prepare a broccoli stalk. Loosen the pesto with 3 tablespoons of water. Loosen the pesto with 3 tablespoons of water. 3 tbsp extra virgin olive oil . The author, Nancy, prefaced her suggestions with this advice: "The thickest part of the stalks may need the fibrous outer layer peeled off. https://lovefoodhatewaste.co.nz/recipes/broccoli-stalk-pesto Share on facebook. Try experimenting with other fresh herbs such as mint. If you've cooked too much pasta make use of it in this frittata. 5 minutes before the pasta is done, add the reserved broccoli stalks. Separate broccoli stalk from florets and finely chop florets. Drain. The broccoli is lightly steamed (keeping the nutrients intact) then tossed in a delicious homemade basil pesto. Drain pasta and return to the pan. Steam the broccoli until it’s tender enough to stick a knife through the stalks. height: 300, To make pesto pasta simply mix a few spoons of the pesto with cooked pasta. title: 'TweetSpotting', And on another really informative and interesting site, Whatcom Locavore, I found 19 MORE uses for broccoli stalks (the author actually had 20, but one of the 20 was making pesto out of them). Number of Servings: 8 … Share on email. color: '#949294' document.write(new Date().getFullYear()) Stir in the pesto, zucchini, yogurt (if using), zest and pepper. links: '#1985b5' Toss the ingredients well through the pasta over a low heat. Add broccoli to the boiling water, and cook until crowns are bright green and stalks are tender, about 1 minute. avatars: true, But homemade is way better and makes it rather easy to sneak in fresh veggies, like this homemade raw broccoli pesto. 1 clove of garlic. Let cool. 10 comments, { 10 comments… read them below or add one }. Broccoli stalks taste great, but are often thrown away without a second thought – which is a waste of good food and money. I augmented with an extra clove of garlic. Pulsing tender broccoli stems and raw florets with basil, walnuts, garlic and olive oil bolsters this Broccoli-Walnut Pesto with extra nutrition. hashtags: true, features: {
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