Random Keto Dishes

Grant and I have been doing the Keto diet which is a high fat, low carb diet, and here is just a glance at some of the foods we have been eating.


When we have been wanting to not cook, we have been buying a rotissery chicken from Sam’s Club with some veggies.


DSC_8311I don’t eat ketchup much, but for some dishes, this is a nice alternative to have.

DSC_8312Polish Sausage with steamed broccoli.


Some quiche without  a crust with spinach and sausage.

DSC_8229Made spaghetti squash following this recipe and adding homemade tomato sauce to it. http://picturetherecipe.com/index.php/recipes/cooking-spaghetti-squash/

DSC_8227I made these crepes only without any sweetener and spread leberwurst on it, very tasty. http://eatingketo.blogspot.nl/2012/01/cream-cheese-pancakes-or-crepes.html

DSC_8306Stuffed Peppers. http://smallhomebigstart.blogspot.com/2012/08/paleo-stuffed-peppers.html?showComment=1346199617228&m=1




Burgers with cheese, sugar free ketchup, tomato slices for lunch are tasty too.

DSC_8274Caesar salad with caesar dressing and shredded parmesan. *Thanks Irene & Martin for the bowl*

DSC_8300Just some herbal tea is always a great thing when I am craving something sweet.

DSC_8272Same recipe as below, only I also added lemon juice and lemon rind for a change.



DSC_8302Keto Cheesecake. http://t1dandglutenfree.com/cheesecake-cupcakes


Sugar Cookie Bars! http://www.inkatrinaskitchen.com/2012/12/sugar-cookie-bars-low-carb-and-gluten-free.html *These were good but I liked it way better without the icing… it was way sweet already*

Another recipe, that I don’t have a picture of is the cheesy chicken casserole which is really tasty, you can find the recipe here. http://cavemanketo.com/2012/06/05/cheesy-chicken-casserole/


Jalapeño Poppers are a great snack! http://warfieldfamily.com/2011/10/jalapeno-poppers/

Have you ever tried the Keto diet?

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2 Responses

  1. ashley says:

    Um, you eat more ketchup than anyone I’ve ever met! There’s been many a meal at my house where I’ve watched in amazement as you put ketchup on a very non-ketchupy item- I think it’s funny. We are also eating a lot of spaghetti squash these days, love it!

    • jrwarfield says:

      HAHAHAH! Ashley, that is probably true,but believe it or not, compared to most of my family I am a “lite” Ketchup eater. ;p At least Becky Faske understands my love of Ketchup!

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