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Menu Week #1

by jrwarfield

Sorry about the silence lately, we have been having issues with our blog host, and poor Grant has spent hours with “live chat” customer support, and anyone else he can get a hold of. Eventually I think we have it figured out,but wish it hadn’t been such a hassle for him. Oh well. Starting in January, I have been trying to do a better job of not wasting food, not going grocery shopping more than 2 times a week, and having an actual meal plan. It is very easy to make a meal plan,but it actually takes you sitting on your butt, writing it out, and shopping for those ingredients. Even though I have been doing a weekly meal plan, we haven’t eating these things each time, but I figured why not share them since I am already doing all this work.

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BlogBreakfastKetoRecipesSlideshow

Keto Sausage Breakfast Casserole

by jrwarfield

My husband loves a hearty breakfast which is where Keto is awesome! Bacon and eggs really stick with you longer than cereal, a muffin, or pancakes. But cooking every morning can get a little wearing. So I decided to make a Keto version of one of our favorite breakfast casseroles. There are a lot of different Keto breakfast casseroles or “quiches” out there, but a lot of them have spinach or another vegetable in them that Grant finds weird in that dish. So here is one that we really like.

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Keto Iced Coffee

by jrwarfield

So I understand that this post might seem kinda “Duh” to most people,but when Grant and I first started eating Keto we realized that the way we normally drank coffee wasn’t really gonna cut it with Keto. I had searched online for a good post with ingredients and ratios and didn’t find any that I liked the taste of.  We were making full blown lattes before starting our diet. I used to work at Panera and enjoy the process. So, I would steam milk and add in Torani syrup and coffee. It tasted great, when we didn’t do lattes we would drink coffee with the store bought creamers. For a while I was trying to make my own creamers,but none tasted as good as the store bought stuff. So, for hot or iced coffee, we use the recipe below.

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No Carb Keto Cream of Wheat

by jrwarfield

So during our Keto diet, we have been eating mainly bacon and eggs, pancakes, or these Jalapeno Egg Muffins for breakfast. While these are all very tasty, I am a sucker for either oatmeal, malt-o-meal, or cream of wheat type of breakfasts. Only problem is they are all carb loaded so I haven’t even tried anything similar. Then I read on another blog about this Grain Free Hot Cereal and decided to give it a try because more fiber is always great and no carbs!

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BlogBreakfastDessertsKetoRecipesSlideshow

Keto Cinnamon Rolls with Cream Cheese Icing

by jrwarfield

So, I feel like all of the recipes that I am posting are sweets. We do eat a lot of veggies I promise! Most of those recipes we eat, I have already posted like the baked squash that has been a favorite of late. Also, for lunches, I have found that taking frozen veggies like broccoli or green beans placed in a tupperware with a little bit of seasoning are great for lunches. Just microwave for a 2-3 minutes, and you have perfectly steamed veggies. Since I work from home it is easy to ignore my lunches or crave things I shouldn’t, so I have found the most effective way to eat well is to pack myself a lunch at the same time that I pack Grant’s. That way, I almost always eat what I have packed since it is easier to do that than prepare something else.

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