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Protein Bars

by jrwarfield

Grant and I have been trying to eat healthier lately, and this is one of the good recipes that I have found.  The pumpkin protein bar was my remake recipe that I had tweaked, but the others below were taken from here. I hope you enjoy, and on the link provided, Jamie shows you how to prepare with a video if you are confused on anything.

*this picture was taken before baking, they make a very fluffy light bar*

Pumpkin Protein Bars

Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams

Ingredients:
•    1 cup oat flour
•    2 scoops vanilla whey protein
•    2 tsp cinnamon
•    1/2 tsp baking soda
•    1/4 tsp salt
•    1/8 tsp ginger
•    1/8 tsp nutmeg & 1/8 tsp cloves
•    4 egg whites
•    3/4 cup Splenda, Truvia, or Ideal
•    8 oz Pumpkin(I just used from a can)
•    4 oz water
Directions:
1.    Preheat oven to 350 degrees.
2.    Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
3.    Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl.
4.    Add wet ingredients to dry ingredients and mix together.
5.    Spray glass pyrex dish with non-stick butter spray.
6.    Pour ingredients into dish.  * the second time around I made them in muffin tins which made them a very good grab and go type of snack!*

7.    Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving.

Carrot Cake Protein Bars

Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams

Ingredients:
•    1 cup oat flour
•    2 scoops vanilla whey protein
•    2 tsp cinnamon
•    1/2 tsp baking soda
•    1/4 tsp salt
•    1/8 tsp allspice
•    1/8 tsp nutmeg
•    4 egg whites
•    3/4 cup Splenda, Truvia, or Ideal
•    8 oz baby food carrots
•    4 oz water
Directions:
1.    Preheat oven to 350 degrees.
2.    Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
3.    Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl.
4.    Add wet ingredients to dry ingredients and mix together.
5.    Spray glass pyrex dish with non-stick butter spray.
6.    Pour ingredients into dish.
7.    Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving.

Lemon Protein Bars

Calories: 86
Fat: 1 gram
Carbs: 10 grams
Protein: 9 grams
Ingredients:

  • 1 cup oat flour
  • 2 scoops vanilla whey protein
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 2 qt mix Crystal Light (preferably without aspartame)
  • 4 egg whites
  • 1/2 cup Splenda, Truvia, or Ideal
  • 8 oz baby food applesauce
  • 4 oz water

Directions:

1.     Preheat oven to 350 degrees.

2.     Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.

3.     Mix egg whites, Splenda, Truvia, or Ideal, applesauce and water in a bowl.

4.     Add wet ingredients to dry ingredients and mix together.

5.     Spray 8×8 glass pyrex dish with non-stick butter spray.

6.     Pour ingredients into dish.

7.     Bake 23 minutes.

Makes 16 squares, 2 squares per serving.

Chocolate Protein Bars

Calories:  96
Fat:  1.4 grams
Carbs:  12 grams
Protein: 10 grams

Ingredients:

1 cup Oat Flour
4 Egg Whites
2 scoops Vanilla Whey Protein Powder
½ cup Splenda, Truvia, or Ideal
½ tsp Baking Soda
¼ tsp Salt
8oz Berry flavored Baby Food
3 tbsp Baking Cocoa
4oz Water

Directions:
1.    Preheat oven to 350 degrees.
2.    Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
3.    Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food,Water) together in a medium sized bowl.
4.    Add wet ingredients to dry ingredients and mix together.
5.    Spray cooking dish with a non stick butter spray and add batter to dish.
6.    Bake 20-30 minutes in oven.
Makes 16 squares, serving size=2 bars.

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